Rocket Yoga på taket med Peter Bringsverd

Welcome to a uplifting and dynamic class, best suited for those who have done yoga before and for those who has a stronger practice. But all levels are welcome. There will be offered modifications for poses to suit your practice. We will work on inversions with partners and we will work on our breath whilst moving.

Rocket Vinyasa is an invigorating and dynamic style of yoga that blends elements of Ashtanga Vinyasa Yoga with creative sequencing and variations. It was developed by the late Larry Schultz, a dedicated student of Ashtanga Yoga founder Sri K. Pattabhi Jois.   The history of Rocket Vinyasa Yoga dates back to the 1980s when Larry Schultz began teaching his unique approach to Ashtanga Yoga in San Francisco. He wanted to make the Ashtanga practice more accessible and enjoyable for practitioners of all levels, so he introduced modifications and variations to the traditional sequence. The name…